healthy

Reduce the Salt In Your Diet — Painlessly

February 1, 2011

According to the CNN report Federal Dietary Guidelines Target Salt, Saturated Fats, the 2010 Dietary Guidelines for Americans recommends that: “. . . people over age 51, African-Americans and people with a history of hypertension, diabetes or kidney problems limit their daily salt intake to a little over a half a teaspoon. For everyone else, […]

Read the full article

Delicious Recipe With Beef: Meatloaf Recipe with Secret Ingredient

January 31, 2011
Thumbnail image for Delicious Recipe With Beef: Meatloaf Recipe with Secret Ingredient

This is the first time I’ve revealed my secret ingredient meatloaf recipe — try it out, and your family will be sure to enjoy! Veggies and whole grains in this recipe help this meatloaf really pack a nutritional punch, as well as being delicious. And I’ve chosen lower-fat and naturally processed meats to take it […]

Read the full article