food pyramid

Reduce the Salt In Your Diet — Painlessly

February 1, 2011

According to the CNN report Federal Dietary Guidelines Target Salt, Saturated Fats, the 2010 Dietary Guidelines for Americans recommends that: “. . . people over age 51, African-Americans and people with a history of hypertension, diabetes or kidney problems limit their daily salt intake to a little over a half a teaspoon. For everyone else, […]

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